Utkarsh Tripathi
Fitness ke liye kya routine follow kar sakte hain?
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Main ke fast bowlers huin mujhe bare bare injury ho jata hai ise kaise bache
Abhimannu Kumar
Fitness ke liye simple routine: Morning: 20–30 min running ya jogging Exercise: Push-ups, squats, plank (3 sets) Diet: Healthy food – fruits, vegetables, eggs, milk Water: Din me 3–4 liter pani Sleep: 7–8 ghante ki proper neend Tip: Regular exercise aur balanced diet se body fit aur energetic rehti hai.
Ranjan Singh
Fitness ke liye players ko daily warm-up, running ya sprint drills, strength training (legs aur core), aur flexibility exercises routine me include karni chahiye. Saath hi proper diet, hydration aur sufficient rest bhi bahut zaroori hai. Consistent fitness routine se stamina, strength aur overall performance improve hoti hai. 💪🏏