Consistency sabse important hai. Roz practice karo, apni mistakes improve karo aur patience rakho. Time ke saath speed aur skills dono better ho jayenge 💪

Regular nets ke saath matches bhi khelo. Strength, stamina aur recovery pe focus rakho. Healthy diet aur proper sleep tumhari performance improve karegi.

Abhimannu, fast bowler banne ke liye daily running, fitness aur sahi bowling action pe kaam karo. Speed se pehle line-length perfect karo aur coach ke under practice karo.

Hii Abhimannu, great ki tum itni chhoti age me fast bowler banna chahte ho 👏 As a coach, main tumhe simple aur important steps batata hoon: 1. Basics strong karo: Sahi run-up, bowling action aur seam position seekho. Galat action se injury ka risk hota hai, isliye coach ke under practice karo. 2. Fitness pe focus: Fast bowler ke liye stamina aur strength bahut important hai. Daily running, skipping, squats aur core exercises karo. 3. Speed se pehle control: Line-length perfect karo. Pehle accuracy aayegi, phir naturally speed improve hogi. 4. Regular practice + match exposure: Sirf nets nahi, matches bhi khelo. Match me hi real learning hoti hai—pressure handle karna seekhoge. 5. Recovery aur diet: Proper sleep lo (8–9 hours), healthy food khao (milk, eggs, fruits). Practice ke baad body ko rest dena bhi zaroori hai. 6. Inspiration lo: Top fast bowlers jaise Jasprit Bumrah aur Brett Lee ko dekho aur unse seekhne ki koshish karo. 👉 Final tip: Consistency sabse important hai. Roz thoda better banne ki koshish karo, results apne aap aayenge 💪

Hii Abhimannu bahut hi achi baat hai ki tum itne kam age me hi tum apna focus apne cricket pe lega rehe ho kafi achi baat hai Tum ye karo ki tum jise v academy me practice karte ho usne tum apne basics per focus Karo or fitness per or tum jise v academy me karte ho wehan per tum pane coach se baat karte rehe ki kya kar sake hai Per apko regular practice karni hai

Bahut badhiya Abhimannu! 12 saal ki age fast bowler banne ke liye perfect starting time hota hai. Agar abhi se sahi direction me kaam karoge, to future me bahut aage ja sakte ho. Main tumhe simple aur sahi terhe se btata huin sabse pahle tum apne basic Technique Strong Karo Aur tume apne fitness per sabse jada important dena ager tume avi itna v karoge to tume apne bowling me kafi sudhar laa paoge

Hi Abhimannu, it's a very good sign ki aapko 12 ki umra me apne role ko le kr clarity hai. Fast bowler banne k liye apko 2 chijo ka sabse jyada dhyan dena hoga jo ki hai fitness aur basics. As a pace bowler apko apni basics pr bahot hi strong command chahiye hoga, otherwise pace kisi kaam nhi aayega.. aapko per day basic drills krni cahiye atleast 5-10min per drill per day repeatedly... Ye thoda boring lag sakta hai, pr binaa iske aapko basics pr mastery nhi ho paayegi... So focus on basics first and the only work on others things like variations or speeding up.