Ankit Stark
Main fast bowler hoon, lekin meri bowling speed itni zyada nahi hai. Naturally pace kaise badha sakta hoon bina injury ke?"
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Sakir Shaikh
Aap apne prectice session me aap apne fitness or apne khane per v kafi focus rehna ho ga tab jaker natural hi speed bhade jayega
Ranjan Singh
Agar aap fast bowler hain aur speed badhana chahte hain, to sabse pehle apni run-up ko balanced aur control me rakhein. Pairon aur core muscles ko majboot banana bahut zaroori hai, kyunki wahi real power generate karte hain. Apna bowling action sahi rakhein aur zyada over practice karke body par unnecessary pressure na daalein. Har session se pehle warm-up aur baad me cool-down jaroor karein. Strength aur flexibility par regular kaam karne se pace dheere-dheere badhegi aur injury ka risk kam rah
Coach Rahul Srivastava
Naturally pace badhane ke liye apni run-up rhythm smooth rakho, strong core aur legs pe kaam karo, aur bowling action technically sahi karo. Overbowling se bacho aur proper warm-up–cool-down follow karo. Explosive strength drills aur flexibility training se speed gradually badhegi bina injury risk ke. Consistency sabse important hai.