Utkarsh Tripathi
Main ke fast bowlers huin mujhe bare bare injury ho jata hai ise kaise bache
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Sakir Shaikh
Fast bowler ke liye injury se bachne ka simple rule hai: body ko overuse mat karo aur recovery ko ignore mat karo. Hamesha warm-up karke bowl karo, zyada overs ek saath mat dalo, aur apni strength aur fitness par kaam karo. Sahi action, proper rest aur good sleep hi tumhe long-term injury se bachayega
Shiv singh
Fast bowler hone par injury se bachne ke liye sabse zaroori hai ki tum proper warm-up aur stretching kabhi skip na karo. Apni bowling workload control me rakho aur body ko enough rest do. Saath hi legs, core aur back ki strength par kaam karo aur apna bowling action sahi rakho. Practice ke baad recovery, hydration aur sleep ka dhyan rakhoge to injury ka risk kaafi kam ho jayega
Rahul kumar
Dekho ek fast bowlers ko aksere ye problem aate rehta hai is bachne ke liye koi perfect tarika to nhi hai per tum apne routine ko follow karo or apne coach se reguler baat karte raho ki kya kar jise mujhe injury na ho samjhe bhai