Summer me cricket practice subah jaldi ya shaam ko karni chahiye jab garmi kam ho. Light fitness drills, skill practice aur short sessions par focus karein. Pani aur electrolytes regularly lein, proper warm-up karein aur body ko overheat hone se bachayein. Smart training se performance bhi improve hoti hai aur health bhi safe rehti hai. ๐๐งโ๏ธ
More from Rahul kumar
Rahul kumar
Which team has got the most ๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐ in the IPL 2026? ๐ฅถ๐ฅ๐
Rahul kumar
India ki World Cup winning team me sabse important player kaun tha?
Rahul kumar
๐๐๐ฌ๐ฉ๐ซ๐ข๐ญ ๐๐ฎ๐ฆ๐ซ๐๐ก ๐๐ฉ๐ฉ๐ซ๐๐๐ข๐๐ญ๐ข๐จ๐ง ๐ฉ๐จ๐ฌ๐ญ ๐
POTM in #Final โ
1๏ธโฃ4๏ธโฃ - Joint-most wickets in the tournament โ
An economy of just 6๏ธโฃ.2๏ธโฃ1๏ธโฃ
Bumrah was just on another level this whole tournament.
To bowl with such control and pick up so many wickets while keeping the runs down is incredible.
He always steps up in the big games and delivers.
No one deserves the player of the match in the final more than him.
What a champion.
Rahul kumar
Sir, nets me meri batting kaafi acchi rehti hai, lekin match situation me pressure feel hota hai aur main apna natural game nahi khel pata huin. Is mental pressure ko handle karne ke liye kya practice ya mindset follow karna chahiye?
Rahul kumar
Unasked Take: Aqib Nabi is single-handedly carrying J&K.
No one asked his religion before giving him the ball. Indian cricket selects talent, not faith. Yet some still push the โHindutva teamโ narrative. Scoreboards donโt care about propaganda. Merit wins
Rahul kumar
Shubham Pundir brings up his century in style with a SIX in Ranji Trophy final vs Mighty Karnataka๐ฅ
#Cricket #RanjiTrohpy #Jammu
Raj Kumar
Summer me cricket practice subah jaldi ya shaam ko karni chahiye jab garmi kam ho. Light fitness drills, skill practice aur short sessions par focus karein. Pani aur electrolytes regularly lein, proper warm-up karein aur body ko overheat hone se bachayein. Smart training se performance bhi improve hoti hai aur health bhi safe rehti hai. ๐๐งโ๏ธ